Learn to manage stress with Gilda’s Club
By Christopher Ramos
Need help managing stress and staying calm? Gilda’s Club is hosting a free workshop series called “Mindful Methods for Staying Calm and Finding Happiness in the Midst of Chaos” for anyone impacted by cancer. The first session will be on Monday, February 12 from 5:30 – 7:30 p.m. at the Gilda’s Club Quad Cities Moline Clubhouse, 600 John Deere Road, Suite 101 in Moline. The second session will be on Monday, February 26 from 5:30 – 7:30 p.m. at the Gilda’s Club Quad Cities Davenport Clubhouse, 1351 W. Central Park Avenue, Suite 200 in Davenport.
In the first class, Dr. Teresa Pangan, PhD, RDN will discuss the nervous system and how it impacts people’s lives. The second class will discuss hands-on mindfulness practices for body and mind to change how participants feel and think.
The public can take one or both classes, but registration is required. Call Gilda’s Club at (563) 326-7504 or email to sign up or click here to register for the first class and click here to register for the second class.
