How to get over a breakup fast and move on with life
By William Rodriguez
When we are reeling from a breakup, the last thing we want to do is hit gym. Instead, we wallow in our own misery, or turn to stress-eating and completely forget about health and fitness. Ever heard of a downward spiral? Not good.
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A breakup can leave us with feelings of sadness, melancholy and a loss of control. Don’t fall prey to the post-split spiral. Put down the pint of ice cream and take charge of your life and your health. It is, by far, one of the best ways to get over someone, and to move on with grace and dignity.
Work on being the best version of yourself you can be, and happiness will follow. Don’t believe us? Read on to find out how working out can help you get over a breakup.
Reduce Stress
With a breakup comes a lot of negative emotions — anger, sadness, resentment — and the rollercoaster can be overwhelming, not to mention, extremely stressful.
And when it comes to regulating your stress levels, we all know that there’s simply nothing like a good workout.
Whether you are playing your favourite sport, enjoying the great outdoors or simply pumping some serious iron at the gym, being active allows your body to release endorphins, a.k.a. happy hormones, which are scientifically proven to combat stress.
The hardest part of all this, of course, is simply lacing up your shoes and getting out the door. Thankfully, we have a number of motivation strategies to help you push past the initial slump and lack of motivation. Trust us: Once you get a sweat going, you will feel better.
It takes courage, motivation and grit to pick yourself up, dust yourself off and head to the gym — no easy feat when you’re feeling blue. But you need to keep pushing forward. Life does not stop after splitting ways with your ex, and neither should your workouts.
Gain Confidence
A breakup can negatively affect how you see yourself. Do not allow this to happen. Get ahead of the self-doubt by channeling positive energy into a stronger, more confident you. Focus on your muscles, your power, and all the incredible things you body can do for you.
Exercise is an excellent way to gain confidence at a time when you need it the most. When you see how strong you really are and what your body can actually accomplish, you’ll begin to cast away doubt and learn to love yourself again.
Plus: It doesn’t hurt to know that you look amazing in a swimsuit or tight t-shirt, either.
Get Back Out There
After a breakup, your life will likely undergo some readjustments. The transition period can be fraught with disorder and confusion. That’s why immediately following a breakup, you’ll want to work on instilling a new routine, which can restore a sense of calm and order in your life amidst the emotional chaos. Having a set gym schedule not only forces you out of the house, but it forces you back into the swing of things.
A regular routine helps us stay focused and organized. Additionally, hitting the gym, playing a team sport or attending regular fitness classes is also a great way to stay social and meet new people — so important when we are feeling lonely and blue.
Put Yourself First
Admit it: You may have first hit the gym post-breakup with the goal of achieving a “revenge body,” but it’s important to remember that getting fit post-split isn’t about your ex — it’s about you. Spending time at the gym or doing various physical activities is your way of reconnecting to yourself and treating yourself kindly. Take time to exercise, eat right, and treat yourself every now and again. It could be a nice, long post-workout sauna session, a new outfit, a new haircut — anything that makes you feel a little bit pampered and special.
One Day At A Time
We get it. Breakups are tough. Take a deep breath, lace up those sneakers and take the first step towards feeling better. Prioritize your health and happiness — you’ll not just see your body transform, but your perspective, too. When you are your best version of yourself, you’re more likely to attract someone who admires your positive energy and spirit.
So what are you waiting for? Stop feeling sorry for yourself, get up and get moving. We promise you’ll look better, feel better, and find your inner strength and confidence.
Any breakup is difficult to get over, but some are harder than others to step beyond. If it was a particularly long relationship or even just one full of passion and emotion, it can be especially difficult to move on. But there are some things that you can do to help make a difficult breakup a little bit easier.
Here Are 9 Ways to Help You Get over A Difficult Breakup
“Life always waits for some crisis to occur before revealing itself at its most brilliant.” – Paulo Coelho
1. Make your home an ex-free environment.
Get rid of everything that reminds you of them. This is often one of the harder things to do, which is why it is the first step to help you get over a difficult breakup and move on with your life. If they are out of sight, they are out of mind and honestly, you don’t need that stuff around. Think of those things as bad juju and kick them out quickly.
2. Don’t immediately suggest “staying friends.”
Yes, being friends with an ex can be great, but it isn’t for everyone. There is always going to be a need for time apart right after a difficult breakup to let both of you heal and move on. This time apart is crucial to allow any unreciprocated feelings settle before testing the waters of friendship.
3. Identify your emotions.
A difficult breakup will tend to bring out a lot of emotional baggage. It is so important to let yourself just feel and acknowledge these emotions and thoughts instead of trying to block or numb them. It will hurt, and it won’t be all sunshine and rainbows, but studies have shown that this is necessary to allow yourself to really move on and grow.
4. Let yourself cry.
Along with number 3, during a difficult breakup, you need to let yourself cry if you want or need to. You need to allow yourself time to grieve the relationship. Crying is beneficial and healthy as it releases hormones that the brain needs and helps relieve stress.
5. Cull the social “demons.”
Block them on social media and give yourself time away from it too. Posting about your relationship breakdown isn’t going to make you feel better and is going to be something you regret. If you wouldn’t want it posted on a billboard near the airport, don’t post it on social media.
6. Block their number.
Number 5 isn’t going to help if you can still “drunk call” them, so block their number. If you still don’t trust yourself not to call or text them after a difficult breakup, give a friend your phone for a time.
7. Hit the gym.
Exercise boosts endorphin levels. Endorphins make us happy. And a cathartic kick-boxing session has never looked so good.
8. Eat all the bananas and chocolate you want.
Exercise isn’t the only way to get endorphins and feel happy inside. Bananas and chocolate contain endorphin creating proteins, so go ahead and have the banana split with extra fudge sauce. You deserve it.
9. Spend time outside with friends.
This is kind of two tips in one. Getting outside is great for your health and will definitely help clear your head. The same goes for catching up with friends. Add them together and you are in for a good time.
Final thoughts
There is no definitive quick fix to getting over a difficult breakup. As much as we all wish there was, everyone needs a different amount of time to heal and move on. So, give yourself a break and take the time that you need. Positive thinking will help (but let yourself feel sad if you need to). You know what you need to move on, so trust yourself and you will be back to your best self in no time – remember, be positive.
Wondering how to move on after your breakup with your long lost love who you thought would have been the love of your life! There are many young girls who think that their life is over after a breakup. However, Boldsky tells you to never give up on love and never give up on yourself either.
There are many ways and things you can do to survive a breakup. The first most important thing is for you to be confident in yourself, gather up all the courage you have in your body and set out with a smile. Secondly, you need to find that one good friend who will be able to help you cope and survive a breakup.
We know that a breakup indeed is one of the most harsh things which life has to offer to anyone. It is a terrible time for a anyone, especially a woman. Today, Boldsky gives to you some of the ways in which you can survive a breakup. If you take a look at these simple relationship advice, you will see a new you in a matter of days. You need to give what it takes to survive a breakup!
Take a look at some of the relationship advice we offer to you:
Healthy Self Indulge
One of the ways in which you can survive a breakup is to let yourself free and indulge in healthy things around you. Start with a healthy diet, loose some weight if you have to!
Turn To Friends
Friends are the most important soul soothers when it comes to surviving breakup. Meet your friends and let them help you over come this messy you.
Exercise
The best way to survive a breakup is to exercise. Doing any form of exercise will help to ease your mind and thus keep you in shape too. If you are exercising already, find a new form of exercise to keep you happy.
Find a Pillow
Pillows are the only one which will help to comfort you at all times. When you feel lonely and need a hug, your pillow is the only way out. This is one of the best ways in which you can survive a breakup.
Cry, cry and cry
Crying surely helps to relieve that loneliness and the hurt which is stored in your heart. When you cry, do it alone so that you can help yourself survive a breakup. Never control those sad tears as it will only hurt you all the more.
Pamper Yourself
You do not need a man to pamper you. If you have the means, you can do it yourself. Buy yourself a pair of those sexy shoes or a nice dress. Pamper yourself sky high!
A new Makeover?
A new makeover always does the trick. The best relationship advice we can give you to survive a breakup is to get a new look.
Get a book
Books always find its way of helping you. The best relationship advice to survive a breakup is to get yourself a nice novel and become one with it. Note: Stay away from the romance genre.
Take a trip
Nothing more relaxing than taking a trip by yourself or with a group of friends. Plan a trip to that one place you always wanted to go to. Let your hair down and enjoy yourself being single.
Rebound?
Have you thought about a rebound? If you have, make sure that it is just to help you get out of this feeling of being blue. Make sure your rebound knows your intention as well.
